Prevention

Video: Body Mass Index (BMI) – Know Your Numbers

What does your body mass index say about your health? Your BMI can help you determine if you are underweight, normal, overweight or obese. Discuss your BMI with your doctor to work towards your fitness goals.

Video: Blood Sugar Levels – Know Your Numbers

Your blood sugar levels are important to understand. A consistently high level can damage your body and lead to many other problems. What is normal? How much is too much? We’ll help you Know Your Health Numbers and be ready for a conversation with your doctor about blood sugar.

Annual Wellness Visits – Check In and Check Up!

A wellness visit is a meeting between you and your doctor to talk about your health concerns and determine the best course of action to keep you healthy. Usually covered by most health plans, it’s a benefit you’ll want to take advantage of.